SWOD

Every 90 seconds for 9 minutes (6 sets). complete:
2 Snatch Grip Push Press (BTN) + 3 Overhead Squats

– increase load as possible

WOD

Complete as many rounds and reps as possible in 3 minutes of:
9 DB Deadlift
6 DB Hang Power Clean
3 DB Push Press

 – Rest 1 minute, repeat for a total of 5 rounds – 

Men – 50’s
Women – 35’s