Wednesday – 190723

Wednesday – 190723

SWOD

3 sets of:
Ring Dips x 6 reps @ 30X1
rest 1 minute
Hip Extension x 8 reps @30X1
rest 1 minute

WOD

In 3 minutes, complete:
20/15 Calorie Row
10 DB Power Cleans (50’s/35’s)
Max reps of Toes to Bar

Note: Rest 3 minutes, repeat for a total of 4 rounds. Score is total Toes to Bar complete across all 4 rounds.

search

WOD