SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Full Clean + Front Squat + Jerk

– increase load as possible –

WOD

3 rounds for time of (10 min cap):
30 Wall Ball Shots (20/14) to a 10’/9′ target
15 DB Box Step Overs (50’s/35’s, 24″/20″)