SWOD
Rope Climb Drills
WOD
3 rounds for time of (30 min cap):
Run 800m
30 Box Jumps (24″/20″)
5 Rope Climbs
NAVIGATION
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CONTACT INFO
- West Metro Strength & Conditioning
- 9491 W 44th Ave #112, Wheat Ridge, CO 80033
- 720-328-4978
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