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About WMSC
About Us
Meet Our Team
The Rules
Programs
Strength Training
Personal Training
Foundations
Group Training
Getting Started
Schedule
WOD
Contact Us
Wednesday – 191023
Wednesday – 191023
SWOD
Rope Climb Drills
WOD
3 rounds for time of (30 min cap):
Run 800m
30 Box Jumps (24″/20″)
5 Rope Climbs
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WOD