SWOD

Tabata 5m Shuttle Sprints
– rest 2 minutes –
Tabata 5m Shuttle Sprints

WOD

Every 3 min for 15 minutes (5 sets), complete:
10/8 Cals on the Rower
10 Burpee Box Jump Overs (24″/20″)
10 KB Swings (70/55)