SWOD

Bench Press
5 reps @ 55%
5 reps @ 65%
3 x 5 reps @ 75%

Note: After each set of Bench Press perform 20 banded triceps pushdowns.

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-Overhead (135/95)
10 Deadlift (135/95)
20 Lateral Hops over the bar