Bench Press 5 reps @ 55% 5 reps @ 65% 3 x 5 reps @ 75%
Note: After each set of Bench Press perform 20 banded triceps pushdowns.
Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder-to-Overhead (135/95) 10 Deadlift (135/95) 20 Lateral Hops over the bar