At Home – SKILL

3 sets of:
10 Handstand Kick Ups
30 sec Handstand Hold

At Home – WOD

For time:
100 Step Ups (24″/20″)

Note: At the top of each minute, including 3…2…1…GO!, complete 1 Wall Climb + 10 Sit Ups

……….

BURN

Complete as many reps as possible in 4 minutes of:
15 (4:1) Mountain Climbers
15 bench dips

– 2 minute rest –

Complete as many reps as possible in 4 minutes of:
15 Bear Push-ups
15 DB Hang Clean and Press

– 2 minute rest –

Complete as many reps as possible in 4 minutes of:
15 Reverse Burpee
15 Bicep Blender

– 2 minute rest –

Complete as many reps as possible in 4 minutes of:
15 Double DB Side to Side Obliques (2 to 1)
15 Seal Jacks