At Home – SKILL

Headstand Progressions
1) Establish a Tripod Position
2) Rock from Head to Toes in Tripod Position
3) Bring Knees together at 90 in Tripod Position
4) From 90, extend 1 leg, return it, then the other
5) From 90, extend both legs to a Headstand
– all movements should be controlled in reverse order back to the floor

At Home – WOD

Complete as many reps as possible in 12 minutes of:
6-12-18-24-30-etc Push Ups
4-8-12-16-20-etc Bent-over Rows
2-4-6-8-10-etc Devil’s Press

……….

BURN

For Time:
50-40-30-20-10
Back Squats
Kettlebell Swings
Box Jumps