SWOD

15 minutes to establish a heavy single Power Snatch for the day

WOD

5 rounds, 2 min on/1 min off, for max reps:

3 rounds of…
3 Power Snatch (95/65)
3 Overhead Squats (95/65)
w/ remaining time AMRAP Burpees over the bar

Note: Score is total Burpees across all 5 rounds.

……….

BURN

For time (25 min cap):
1.10 Sumo Jump Squat
2.10 Sumo Jump Squat + 10 Jumping Pullups/Bent-over Row
3.10 SJS + 10 JPU’s +10 Running High Knees
4.^ + 10 Hamstring Sliders
5. ^ + 10 Bruce Lee Toe Touch
6. ^ + 10 Mountain Climbers (10 each leg)
7. ^ + 10 Piked Push-ups
8. ^ + 10 Alternating Pistols
9. ^ + 10 Burpees
10. ^ + 1 minute Plank Hold