SWOD

Every minute on the minute for 10 minutes, complete:
Power Snatch x 3 reps

Note: Increase load as possible

WOD

Complete as many reps as possible in 12 minutes of:
1-2-3-4-5-6-7-8-9-10-etc… of Overhead Squat (115/75)
50m Sprint between sets

Note: Score is total Overhead Squats

CORE FINISHER

Max Plank – Winner of each class gets a FitAID!

……….

BURN

“Georgie”

AMRAP in 21 min of:
Buy-in: 65 Sit-ups
then AMRAP,
7 Burpees
11 Push-ups
22 Kettlebell Swings