SWOD
Every minute on the minute for 10 minutes, complete:
Power Snatch x 3 reps
Note: Increase load as possible
WOD
Complete as many reps as possible in 12 minutes of:
1-2-3-4-5-6-7-8-9-10-etc… of Overhead Squat (115/75)
50m Sprint between sets
Note: Score is total Overhead Squats
CORE FINISHER
Max Plank – Winner of each class gets a FitAID!
……….
BURN
“Georgie”
AMRAP in 21 min of:
Buy-in: 65 Sit-ups
then AMRAP,
7 Burpees
11 Push-ups
22 Kettlebell Swings