WOD

1RM Deadlift

FINISHER

Not for time:
50 Air Squats
40 Push Ups
30 Pull Ups
20 Alternating Pistols
10 Ring Dips
Run 400m

……….

BURN

6 – 4 minute rounds of:
Run 400m
1st and 4th rounds AMRAP KB Deadlifts
2nd and 5th rounds AMRAP Sit-ups
3rd and 6th rounds AMRAP Burpee Box Jump Overs