1RM Deadlift
Not for time: 50 Air Squats 40 Push Ups 30 Pull Ups 20 Alternating Pistols 10 Ring Dips Run 400m
6 – 4 minute rounds of: Run 400m 1st and 4th rounds AMRAP KB Deadlifts 2nd and 5th rounds AMRAP Sit-ups 3rd and 6th rounds AMRAP Burpee Box Jump Overs