5 sets of: 10 Ring Rows 10 V-ups 3 Wall Climbs
For time: 42-30-18 Toes to Bar 21-15-9 Calorie Row
6 rounds of: 30 sec on / 30 sec off Heavy Weighted Alt Single Leg V-up DB Hold Lunge left + Side to Side Hop-overs DB Hold Lunge right + Side to Side Hop-overs Plated Burpees