SWOD

5 sets of:
10 Ring Rows
10 V-ups
3 Wall Climbs

WOD

For time:
42-30-18 Toes to Bar
21-15-9 Calorie Row

……….

BURN

6 rounds of:
30 sec on / 30 sec off
Heavy Weighted Alt Single Leg V-up
DB Hold Lunge left + Side to Side Hop-overs
DB Hold Lunge right + Side to Side Hop-overs
Plated Burpees