SWOD
Each for time:
500m ME Row
– rest 5 minutes –
500m ME Row
WOD
For time (15 min cap):
200 Russian KB Swings (70/55)
FINISHER
For time (5 min cap):
100 Double Unders
*Every time you break perform 3 Burpees.
……….
BURN
16 mins AMRAP of:
10 Lungsters
10 DB Wipers
10 HSPUs
– rest 3 minutes –
2 min ME DB/KB Deadlifts
Directly into…
100 Walking Lunges