SWOD

Each for time:
500m ME Row
– rest 5 minutes –
500m ME Row

WOD

For time (15 min cap):
200 Russian KB Swings (70/55)

FINISHER

For time (5 min cap):
100 Double Unders

*Every time you break perform 3 Burpees.

……….

BURN

16 mins AMRAP of:
10 Lungsters
10 DB Wipers
10 HSPUs

– rest 3 minutes –

2 min ME DB/KB Deadlifts

Directly into…

100 Walking Lunges