SWOD

Every 12 seconds for 30 reps, complete:
Power Snatch

– use same weight across –

WOD

For time (20 min cap):
Run 400m
10-8-6-4-2 Squat Snatch (135/95)

……….

BURN

Make your challenge

6 rounds 24 minutes:
Find what you can complete…

3 rounds in 4 minutes:
10 DB Snatches
10 Box Jumps
10 Sit-ups
10 Single-arm Swing Rotation – right
10 Single-arm Swing Rotation – left