WOD

For time:
Run 5k

……….

BURN

For time (25 min cap):
1 minute Farmer Hold
25 DB Power Cleans
50 Double Unders
50 Sit-ups
50 KB Swings
50 DB Walking Lunges
50 Russian Twists
50 DB Walking Lunges
50 KB Swings
50 Sit-ups
50 Double Unders
25 DB Power Cleans
1 minute Farmer Hold