For time: Run 5k
For time (25 min cap): 1 minute Farmer Hold 25 DB Power Cleans 50 Double Unders 50 Sit-ups 50 KB Swings 50 DB Walking Lunges 50 Russian Twists 50 DB Walking Lunges 50 KB Swings 50 Sit-ups 50 Double Unders 25 DB Power Cleans 1 minute Farmer Hold