SWOD

Back Squat
4 x 7 reps @ 67.5%

Front Squat
3 x 5 reps @ 50% of Back Squat max

WOD

Every minute on the minute for 10 minutes, complete:
Odd – 10 Handstand Push Ups
Even – 10 Toes to Bar

……….

BURN

For Time:
100 Double Unders
50 Single-arm Dumbbell Hang Clean & Jerks
80 Double Unders
40 Single-arm Dumbbell Hang Clean & Jerks
60 Double Unders
30 Single-arm Dumbbell Hang Clean & Jerks
40 Double Unders
20 Single-arm Dumbbell Hang Clean & Jerks
20 Double Unders
10 Single-arm Dumbbell Hang Clean & Jerks

*After each round:
100m Single Dumbbell Farmers Carry