SWOD
Deadlift
8 reps @ 60%, 65%, 70%
– dead-stop deadlifts, no bouncing –
WOD
For time:
50 Calorie Row
50 DB Deadlifts (50’s/35’s)
50 Goblet Squats (50/35)
50 DB Floor Press (50’s/35’s)
……….
BURN
10 min AMRAP of:
40 Single-arm Hang Clean and Jerks
20 Box Jumps
10 Deadlifts
– rest 5 minutes –
Repeat to beat above score!
*Score is how many reps above 1st score you accomplished