SWOD

12 minutes to work up to a heavy 3 Position Clean + Split Jerk
(Floor, Knee, Hip)

WOD

30-20-10 for time of:
Chest-to-Bar Pull Ups
Box Jumps (24″/20″)

– 5 Deadlift @ 80% after each round –

……….

BURN

2 rounds of:

8 min AMRAP of…
4 minutes of Burpees

Directly Into, max rounds of…
8 Burpee Box Jumps
8 Single-arm Slider

*4 Minute Rest Between Rounds