SWOD
12 minutes to work up to a heavy 3 Position Clean + Split Jerk
(Floor, Knee, Hip)
WOD
30-20-10 for time of:
Chest-to-Bar Pull Ups
Box Jumps (24″/20″)
– 5 Deadlift @ 80% after each round –
……….
BURN
2 rounds of:
8 min AMRAP of…
4 minutes of Burpees
Directly Into, max rounds of…
8 Burpee Box Jumps
8 Single-arm Slider
*4 Minute Rest Between Rounds