SWOD

12 minutes to work up to a heavy single Snatch for the day
Rest 2 minutes, then for time…
Power Snatch x 30 reps @ 60% of today’s heavy single

WOD

45-30-15 for time of (14 min cap):
Box Jump (24″/20″)
KB Swing (55/35)

……….

BURN

Buy-in: 30 Box Jumps (2 min)

8 min EMOM of:
10 KB Swings
10 Pistols

– rest 3 min –

Buy In: 30 Box Jumps (2 Min)

8 min EMOM of:
10 KB Swings
10 Seated Pike Press