Wednesday – 210512

Wednesday – 210512

SWOD

Front Squat
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

5 rounds for time of (12 min cap):
3 Back Squat (315/215)
6 Ring Muscle Ups

……….

BURN

AMRAP 20 min:

Buy in – 65/52 Calorie Row or 40 Burpees

Directly into AMRAP w/ remaining time…
5 DB Deadlifts (Heavy)
15 Battle Ropes (Lateral Hop Slams)
20 Sit-ups

CATEGORIES