SWOD

Every 2 minutes for 14 minutes (7 sets), complete:
Clean & Jerk

– increase load as possible –

WOD

Complete as many rounds and reps as possible in 14 minutes of:
3 Hang Power Cleans (155/105)
9 Burpees over the bar
27 Double Unders

……….

BURN

3 rounds not for time of:
20 Step Up to Curl & Press
20 Med-ball Leg Curl @ 1212
20 DB Press on Med-ball @ 4121
20 Alternating DB Plank Row @ 4121
20 Plank to Pike w/ Rower