SWOD

Deadlift
3 x 5 reps*
1 x AMRAP*
*Use 5-10 lbs more than last time.

WOD

3 rounds for time:
15 Chest-to-Bar Pull Ups
15 Deadlift (185/125)
Run 400m

……….

BURN

4 rounds of:
50m KB Suitcase Carry – right
50m KB Suitcase Carry – left
50m KB Waiter Carry – right
50m KB Waiter Carry – left
50m KB Bear Hug Carry