Wednesday – 210602

Wednesday – 210602

SWOD

Complete as many reps as possible in 4 minutes of:
Snatch (135/95)

– rest 4 minutes –

Complete as many reps as possible in 4 minutes of:
Clean & Jerk (135/95)

WOD

5 rounds for time of:
100m Farmer Carry (45s/35s)
20 Box Jumps (24″/20″)

……….

BURN

10 rounds for time of:
Run 100m
10-9-8-7-6-5-4-3-2-1 DB Thrusters

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