20 minutes to establish a 5RM Bench Press
4 rounds for time of: 20/16 Calorie Row 20 Goblet Box Step Ups (55/35 to 24″/20″)
3 rounds not for time of: 20 Step Up to Curl & Press 20 Med-ball Leg Curl to Floor Press 20 Banded Lat Pull Down 20 Russian Twists