Wednesday – 210616

Wednesday – 210616

SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Overhead Squat x 3 reps

– increase load as possible –

WOD

For time (15 min cap):
18 DB Thrusters (50s/35s)
Run 200m
15 DB Thrusters (50s/35s)
Run 200m
12 DB Thrusters (50s/35s)
Run 200m
9 DB Thrusters (50s/35s)
Run 200m
6 DB Thrusters (50s/35s)
Run 200m
3 DB Thrusters (50s/35s)

……….

BURN

3 rounds of:
10 RFESS, each leg @ 3011
10 Single-leg Romanian Deadlifts, each leg @ 4021
20 Push Ups on Rings @ 1212
20 Bent-over Row @ 4021
20 Weighted Sit Ups

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