Wednesday – 210630

Wednesday – 210630

SWOD

Every minute on the minute for 10 minutes, complete:
High Hang Squat Clean & Jerk

– increase load as possible –

WOD

Complete as many reps as possible in 2 minutes of:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Shoulder to Overhead (135/95)
AMRAP Burpees over the bar

– rest 1 min, repeat for a total of 5 rounds, score is Burpees –

……….

BURN

2-3 rounds of:
10 Slider Lunges each leg @ 3121
20 Alterning Slider Hamstring Curls @ 3121
20 Alternating Slider Push Up to Reach
20 Prone Slider Snow Angels @ 2020
10 Slider Plank Circles each arm
20 Slider T Sit Ups

CATEGORIES