SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
Deadlift x 3 reps – start at 60% and build to a heavy set

WOD

3 rounds, not for time, of:
50m Reverse Sled Drag – AHAP
20 GHD Sit Ups
20-ft Unstable Overhead Barbell Carry – 10-ft backwards / 10-ft forwards

……….

BURN

2 rounds of:
10 RFESS, each leg @ 3011
10 Glute-ham Raises @ 30X1
20 DB Strict Press @ 4121
20 Banded Lat Pull Down @ 1111

Followed by…
100 Push Ups in as few sets as possible