Wednesday – 210721

Wednesday – 210721

SWOD

Every minute on the minute for 12 minutes:
Minute 1 – 2 Wall Climbs
Minute 2 – 30 sec Hollow Hold
Minute 3 – 12 Alternating Step Ups (24″/20″)

WOD

For time (10 min cap):
30 Double Unders
12 Strict Press (95/65)
60 Double Unders
24 Push Press (95/65)
90 Double Unders
36 Push Jerk (95/65)

……….

BURN

2-3 rounds of:
10 Curl & Press in Single-leg Balance on Airex pad, each side
20 Med-ball Leg Curl @ 3111
10 Single-arm DB Chest Press on Med-ball @ 4121, each arm
10 Single-arm Banded Pulldown @ 4121, each arm

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