Wednesday – 210804

Wednesday – 210804

SWOD

Every 3 minutes for 12 minutes (4 sets), complete each for time:
3 Burpees
6 Walking Lunges
100m Sprint

WOD

Complete as many rounds and reps as possible in 18 minutes of:
25/20 Calorie Row
15 KB Swings (55/35)
10 GHD Sit Ups

……….

BURN

2-3 rounds of:
10 Single-leg Romanian Deadlift to Curl & Press on Airex pad, each leg
20 Med-ball Leg Curl @ 3111
10 Single-arm DB Flye on Med-ball @ 4121, each arm
10 Single-arm Banded Row @ 4121, each arm

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