Wednesday – 210811

Wednesday – 210811

SWOD

10 minutes to work to the heaviest weight possible for the following complex:
Deadlift + Hang Clean + Front Squat + Jerk

WOD

3 rounds for time of (14 min cap):
15 DB Power Cleans (50s/35s)
45 Double Unders
15 DB Push Press/Jerks (50s/35s)
45 Double Unders

……….

BURN

2-3 rounds of:
20 Step Up w/ Curl & Press
10 Single Leg Bridge w/ spinal articulation
20 Push Ups on the Rings @ 1212
Max Flexed Arm Hang

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