Wednesday – 210818

Wednesday – 210818

SWOD

Every 2 minutes for 10 minutes (5 sets), complete:
5 Strict Press
3 Push Press
1 Jerk

Note: Complete all 9 reps as one set without re-racking the bar. Increase load as possible.

WOD

For time:
Row 2000m
Run 1 mile
100m DB Farmer Carry (50s/35s)

……….

BURN

2-3 rounds of:
5 KB Halos, each side
10 Double KB Romanian Deadlifts w/ Bent-over Row
5 KB Windmill, each side
10 KB Plank Pull Throughs
10 KB Leg Lift Overs
20-30 sec Copenhagen Plank, each side

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