WOD
Every 5 minutes for 15 minutes (3 sets), complete:
5 Back Squat – increase load each set
directly into…
5 Box Jump (30″/24″)
directly into…
10 Plyo Push Ups
then…
Every 5 minutes for 15 minutes (3 sets), complete:
5 Bench Press – increase load each set
directly into…
5 Strict Ring Dips
directly into…
5 Strict Pull Ups
……….
BURN
For time:
2000m/1600m Row
50 DB Squats
50 DB Push Press
1000m/800m Row
25 DB Squats
25 DB Push Press
500m/400m Row
12 DB Squats
12 DB Push Press
