Wednesday – 210901

Wednesday – 210901

SWOD

10 minutes to build to 80% of your 1RM Clean & Jerk

then, for time (8 min cap)…
20 Clean & Jerks @ 70% of 1RM

WOD

Complete as many rounds and reps as possible in 13 minutes of:
6 Handstand Push Ups
12 Russian KB Swings (70/55)
24 Double Unders

……….

BURN

2-3 rounds of:
10 Single-leg Romanian Deadlift to Curl & Press on Airex pad, each leg
20 Med-ball Leg Curl @ 3111
20 Push Ups on the rings @ 30X1
20 Banded Lat Pull Down @ 31X1

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