Wednesday – 210915

Wednesday – 210915

SWOD

Every 3 minutes for 6 sets, complete:
Back Squat
5 reps @ 45-50%
5 reps @ 65%
3 reps @ 75%
5 reps @ 65%
3 reps @ 75%
5 reps @ 65%

WOD

Complete as many rounds and reps as possible in 10 minutes of:
10 DB Front Rack Lunges (50s/35s)
5 Manmakers (50s/35s)

……….

BURN

3 rounds not for time of:
20 Step Up to Curl & Press
20 Med-ball Leg Curl @ 1212
20 DB Press on Med-ball @ 4121
20 Alternating DB Plank Row @ 4121
20 Plank to Pike w/ Rower

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