Wednesday – 210922

Wednesday – 210922

SWOD

Each for time:
Row 500m
– rest 5 minutes –
Row 500m

WOD

In teams of 2, switching after complete rounds, complete for time:
12-9-6-3-6-9-12 of…
Burpees
Air Squats
Abmat Sit Ups

Note: Partner 1 completes a round of 12 of each movement, then partner 2 completes a round of 12 of each movement. Next partner 1 completes 9 of each movement, followed by partner 2 completing a round of 9s. Continue alternating complete rounds until both partners have completed the entire workout.

……….

BURN

2-3 sets of:
20 Alternating Single-leg Ring Pistol @ 4121
20 Push Ups on the Rings @ 1212
20 Supine Ring Rows @ 4121
20 Mountain Climbers w/ Feet in Rings

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