Wednesday – 211006

Wednesday – 211006

SWOD

Every 3 minutes for 4 sets, complete:
Back Squat
4 reps @ 65%
4 reps @ 70%
4 reps @ 75%
4 reps @ 80%

WOD

Complete as many rounds and reps as possible in 13 minutes of:
10 Burpee Box Jump Overs (24″/20″)
5 Snatches (115/75)

……….

BURN

10-9-8-7-6-5-4-3-2-1 for time of:
Ring Push Ups
Strict Pull Ups
Devil’s Press

CATEGORIES