Wednesday – 211020

Wednesday – 211020

SWOD

Every 2 minutes for 10 sets, complete:
Bench Press x 3 reps @ 72.5%

WOD

Complete as many rounds and reps as possible in 10 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

……….

BURN

For time, until 20 Rope Climbs are completed:

2 min AMRAP of…
8 Burpee Box Jump Overs
Max Rope Climbs in remaining time
– rest 1 min –

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