SWOD

12 minutes for establish a heavy single Power Snatch for the day

WOD

5 rounds for time of (15 min cap):
40 Double Unders
20 Abmat Sit Ups
5-4-3-2-1 Power Snatch @ 85% of today’s heavy single

……….

BURN

50-40-30-20-10 for time of:
Push Ups
Russian Twists
Walking Lunges
Mountain Climbers