12 minutes for establish a heavy single Power Snatch for the day
5 rounds for time of (15 min cap): 40 Double Unders 20 Abmat Sit Ups 5-4-3-2-1 Power Snatch @ 85% of today’s heavy single
50-40-30-20-10 for time of: Push Ups Russian Twists Walking Lunges Mountain Climbers