Wednesday – 211110

Wednesday – 211110

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

SWOD

For time:
500m ME Row

WOD

“Roy”

5 rounds for time of (26 min cap):
15 Deadlifts (225/155)
20 Box Jumps (24″/20″)
25 Pull Ups

……….

BURN

“Roy”

5 rounds for time of (26 min cap):
15 DB Deadlifts – Heavy
20 Box Jumps
25 Pull Ups

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