Wednesday – 211117

Wednesday – 211117

SWOD

Every 2:30 for 3 sets, complete:
Back Squat x 5 reps @ 25-30%

WOD

“Unknown Work Challenge 2”

3 rounds:
Double Unders
KB Swings (55/35)
DB Box Step-overs (50/35) – one DB

Notes:
– Each round, the time at each movement will differ
– Work until coach says stop
– Only the coach will know the time domains

……….

BURN

50-40-30-20-10 for time of:
KB Swings
Russian Twists (2:1)
Double Unders or 2:1 Single Unders

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