Wednesday – 211201

Wednesday – 211201

SWOD

Every 6 minutes for 4 sets, complete:
Rear-foot Elevated Split Squat x 5 reps/leg
Med-ball Leg Curl x 10 reps @ 1212
Lateral X-band Walks x 10 steps each direction
DB GHD Turkish Sit-Ups x 10 reps

WOD

Complete as many rounds and reps as possible in 7 minutes of:
7 KB Swings (70/55)
7 KB Sumo Deadlift High Pull (70/55)
7 Pull Ups

……….

BURN

Alternating Tabatas, 8 rounds each of:
Assault Bike – Arms & Legs
Assault Bike – Arms only

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
DB Deadlift
DB Push Press

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Hollow Hold
Superman Hold

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WOD