Wednesday – 211222

Wednesday – 211222

SWOD

Every 5 minutes for 4 sets, complete:
DB Bench Press x 5 reps @ 30X1
Two-arm Bent-over DB Row x 5 reps
Half-kneeling Chops x 5 reps/side
Wall Slides x 10 reps @ 3131

WOD

Complete as many rounds and reps as possible in 14 minutes of:
20 Hand-release Push Ups
30 DB Deadlifts (50s/35s)
40 Abmat Sit Ups

……….

BURN

For time:
Row 1000m
50 DB Push Press
30 Pull Ups
Row 750m
25 DB Push Press
15 Pull Ups
Row 500m

search

WOD