Wednesday – 220119

Wednesday – 220119

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SWOD

Every 3 minutes for 5 sets, complete:
DB Deadlift x 5 reps
DB Farmer Carry x 40-ft
Plate Push x 40-ft

Notes: Treat this as an obstacle course. Begin with 5 DB Deadlift, immediately proceed to the 40-ft Farmer Carry, then finish with the 40-ft Plate Push. Goal is to complete all 3 stations in under 60 seconds.

WOD

Complete as many reps as possible in 4 minutes, complete:
Burpees to target

– rest 2 minutes –

Complete as many reps as possible in 4 minutes of:
Box Jumps (24″/20″)

– rest 2 minutes –

Complete as many reps as possible in 4 minutes, complete:
Burpees to target

……….

BURN

Alternating Tabatas, 8 rounds each of:
Box Blasts
Box Walk Ups

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Med-ball Push Ups
Russian Twists w/ med-ball

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Alternating DB Snatch
DB Goblet Squats

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WOD