Wednesday – 220126

Wednesday – 220126

SWOD

Every 4 minutes for 5 sets, complete:
Bench Press x 5 reps @ 75%
Ring Row x 10 reps
GHD Sit Up x 10 reps

WOD

Complete as many reps as possible in 2 minutes of:
30m DB Farmer Carry (50s/35s)
Max Handstand Push Ups

Note: Rest 1 minutes and repeat for a total of 3 rounds.

……….

BURN

Every 8 minutes for 4 rounds, complete:
Row 1000/800m
Max rounds of Cindy in remaining time

Note: No rest between rounds, score is total rounds and reps of Cindy

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WOD