SWOD

Every 5 minutes for 3 sets, complete:
Deadlift x 5 reps @ 55%
DB Pullovers x 10 reps
Bar Dips x 10 reps
Straight-arm Plank w/ Banded Row x 5 reps/side @ 2121

WOD

For time:
30 Wall Ball Shots (20/14 to 10’/9′)
10 Deadlifts (225/155)
25 Wall Ball Shots (20/14 to 10’/9′)
10 Deadlifts (225/155)
20 Wall Ball Shots (20/14 to 10’/9′)
10 Deadlifts (225/155)
15 Wall Ball Shots (20/14 to 10’/9′)
10 Deadlifts (225/155)
10 Wall Ball Shots (20/14 to 10’/9′)
10 Deadlifts (225/155)

……….

BURN

4 rounds for time of:
10 Cal Assault Bike
20 Toes to Bar
30 Wall Ball Shots

– rest 2 minutes b/w rounds –