SWOD

Every 4 minutes for 12 minutes, complete:
10 Single-arm DB Shoulder to Overhead, right
20m DB Farmer Carry
10 Single-arm DB Shoulder to Overhead, left
20m DB Farmer Carry

WOD

12 minutes to establish a heavy single Turkish Get Up, each side

FINISHER

60 sec Banded Couch Stretch, each leg
60 sec Banded Overhead Stretch, each arm

……….

BURN

2 rounds of:
Tabata Battle Rope
– rest 1 minute
Tabata Bus Driver Wall Sit
– rest 1 minute
Tabata Swimmers
– rest 1 minute