Wednesday – 220302

Wednesday – 220302

SWOD

Every 6 minutes for 3 sets, complete:
Deadlift x 5 reps @ 58%
DB Pullovers x 10 reps
Bar Dips x 10 reps
Hollow Hold x 30 seconds 

WOD

Every 2 minutes for 5 sets, complete:
3 Snatch Grip Deadlift
2 Power Snatch
1 Overhead Squat

– increase weight each round as possible –

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull Ups
10 Push Ups
15 KB Swings

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WOD