SWOD

For time:
22 Calorie Row
22 Alternating DB Ground to Overhead (70/50)
2 Rope Climb
22m Sled Pull (90/60)

WOD

Spend the rest of class time working on Turkish Get Ups and Mobility

……….

BURN

Every 8 minutes for 24 minutes (3 rounds), complete:
12 Burpees
20 Abmat Sit-ups
12 Burpees
20 DB Deadlifts
12 Burpees
20 Ring Rows