WOD

Every 5 minutes for 5 sets, complete:
Max reps DB Bench Press (70% of BW)
Max Pull Ups

Note: Score is total reps of DB Bench Press And Pull Ups combined

FINISHER

Bring Sally Up – Plank to Pike

……….

BURN

4 rounds for time of:
20 Handstand Push Ups
30 DB Deadlifts
40 Abmat Sit Ups
50 Double Unders

– rest 1 min between rounds –