Wednesday – 220413

Wednesday – 220413

SWOD

1) 10 minutes to work to a max 30-ft Farmer Carry

2) 3 sets of:
Max time hang from rig
– rest 2 minutes between attempts –

WOD

Complete as many rounds and reps as possible in 17 minutes of:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
20 Calorie Row

……….

BURN

In teams of 2, complete the following for time:
50 Devil’s Press
100 Burpees
200 Air Squats
3000m Row

Note: Only 1 athlete working at a time, switch as needed

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WOD